Entries by Sadie G. Powers

The green smoothie: do it or don’t do it

The green smoothie is incredibly popular. If you search on Google for a recipe for a green smoothie, thousands will appear. I am also infected with the virus and regularly drink such a green powerhouse. Yet it is true that if I drink it too many days in a row, it comes to my nose that I […]

The common enemy called sugar

Sugar: source of all evil But is sugar really the source of all evil? Then we first have to look more closely at facts. Facts in the field of nutrition research are not that simple to figure out. There are many studies. Some good, some bad and some far below the arrow. This applies to both sugar and fat surveys […]